Friday, April 29, 2016 – CrossFit and Fearless
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Friday, April 29, 2016

24
Apr

Friday, April 29, 2016

CrossFit and Fearless – CrossFIT

Deadlift (2-2-2-2)

AHAP

Metcon (Time)

3 RFT:

5 Thrusters (135/95)

10 Burpee- Over- Bar

100 M F.R. Carry (32/24)
Burpees do not have to be facing the bar

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