Friday, April 24, 2015 – CrossFit and Fearless
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Friday, April 24, 2015

20
Apr

Friday, April 24, 2015

Ladies Social at Black Swan yoga at 6:30pm! Talk to coach Brooke for more details.

 

Strength:
Snatch Lift off + Snatch + Snatch Balance
(15 Minutes of work)

Notes: Do not go over 75% of 1RM. Working on patience with bar to the hip.

WOD:
4RFT
10 Push Press (95/65)
15 Wall ball (20/14)
50 Double Unders

Notes: Scale DU x 2 Single Unders

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