Ladies Social at Black Swan yoga at 6:30pm! Talk to coach Brooke for more details.
Snatch Lift off + Snatch + Snatch Balance
(15 Minutes of work)
Notes: Do not go over 75% of 1RM. Working on patience with bar to the hip.
10 Push Press (95/65)
15 Wall ball (20/14)
50 Double Unders
Notes: Scale DU x 2 Single Unders