Friday, April 22, 2016 – CrossFit and Fearless
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Friday, April 22, 2016

17
Apr

Friday, April 22, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

With a Running Clock:

0:00-8:00

2 RFT:

400 M Run

10 Barbell Lunges (135/95)

8:00-16:00

2 RFT:

400 M Run

10 Front Squats (135/95)

Rest with any time remaining

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