Friday, April 21, 2017 – CrossFit and Fearless
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Friday, April 21, 2017

15
Apr

Friday, April 21, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

5 Rounds:

3 Weighted Pull-Ups
E90sec

Metcon (Time)

30-20-10

Dual KB Deadlifts (32kg/24kg)

Box Jumps (30″/24″)
*Athletes may use DB

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