Friday, April 14, 2017 – CrossFit and Fearless
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Friday, April 14, 2017

8
Apr

Friday, April 14, 2017

CrossFit and Fearless – CrossFIT

Pull-ups (5 x 5)

Weighted Pull-ups, rest 2 min in between sets

Metcon (Time)

For Time:

6-9-12-9-6

Turkish Get- Ups

Ring Dips

Box jumps (30″/24″)

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