Friday 9/27/19 – CrossFit and Fearless
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Friday 9/27/19

22
Sep

Friday 9/27/19

CrossFit and Fearless – CrossFIT

Gymnastics

Handstand EMOM (No Measure)

EMOM 15 (The last minute is rest so I didn’t count it):

Min. 1) 3-5 HSPU / Negatives

Min. 2) 15 Box Shoulder Taps / Wall Facing Shoulder Taps

Min. 3) 5 Lunge to Handstand/ Max Handstand Walk

Min. 4) Rest

Fearless Friday

Metcon (AMRAP – Rounds and Reps)

Running 19.1:

AMRAP 15:

19 Wall Balls (20/14)

200m Run

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