Friday 9/20/19 – CrossFit and Fearless
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Friday 9/20/19

15
Sep

Friday 9/20/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

Introduction to Rope Climbs:

Coach Derec is going to take you guys through the basics of rope climbs!

Fearless Friday

Metcon (Time)

Fran narF:

21-15-9-15-21

Thrusters (95/65)

Pull Ups

16min. Time Cap.
A fun (not fun) twist on a CF favorite (nobodies favorite). Definitely not Fran, you have to have a gameplan for this one, and you have to stick to it. Break reps up early and often, nothing feels worse than failing a thruster.

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