Friday 9/13/2019 – CrossFit and Fearless
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Friday 9/13/2019

8
Sep

Friday 9/13/2019

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

5 Rounds not for Time:

6 Bench Press

6 Barbell Row
lil pump sesh this friday. Feel free to climb in weights or stay at 1 moderate load.

Fearless Friday

Metcon (Time)

3 Rounds for Time:

20 Bar Facing Burpees

10 Back Squat (155/115)
Back Squats are from the floor.

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