Friday 8/9/19 – CrossFit and Fearless
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Friday 8/9/19

4
Aug

Friday 8/9/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

8 Mailbox Sled Sprints:

45/25 on the sled

Have people set up at each end so it doesn’t take all day long to get through it

Metcon

Metcon (Time)

For Time:

21- 15-9

Pull Ups

Overhead Squat (95-115-135/65-85-105)
Tester style workout today, as fast as you can. Doesn’t mean full speed from the start, but attack this one in whatever way that will give you the fastest time.

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