Friday 7/12/19 – CrossFit and Fearless
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Friday 7/12/19

7
Jul

Friday 7/12/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift (10 x 1)

30min. to Establish a 1RM Deadlift.

Warmup to it..

10 Reps @ 50%

7 Reps @ 55%

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then…

Find a new 1RM Deadlift

Go by feel that’s just a way to approach your 1RM. Have fun, support each other!

Metcon

2k Row (Time)

Max Effort 2k Row

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