Friday 5/31/19 – CrossFit and Fearless
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Friday 5/31/19

27
May

Friday 5/31/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 20:

Min 1.) 10 Db Hang Clean and Jerks (50/35)

Min 2.) 12 Pull Ups

Min 3.) 10 Alt. DB Snatch

Min 4.) 15/12 Cal Row

Min 5.) Rest

Rest 5min.

4 Rounds:

1min. Max Russian KBS (70/50)

1min. Max Ab Mat Sit-Ups

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