Friday 5/3/19 – CrossFit and Fearless
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Friday 5/3/19

28
Apr

Friday 5/3/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 6

10@50%

6@75%

Max Reps @100%

Max Reps @ adjusted weight
Y’all know how this goes. Use 75% of your 1RM Deadlift as your working weight today.

Metcon (Time)

5 Rounds for time:

3 Power Snatch (135/95)

6 Bar Facing Burpee

9 Chest to Bar

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