Friday 5/24/19 – CrossFit and Fearless
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Friday 5/24/19

19
May

Friday 5/24/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 6

10@50%

6@75%

Max Reps @100%

Max Reps @ adjusted weight

Metcon

Metcon (Time)

1000m Row (as fast as possible)

into…

5 Rounds:

10 Sumo Deadlift High Pull (95/65)

10 Box Jump Overs
RX+: 115/85

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