Friday 5/17/19 – CrossFit and Fearless
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Friday 5/17/19

10
May

Friday 5/17/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 6

10@50%

6@75%

Max Reps @100%

Max Reps @ adjusted weight

Metcon

Metcon (Time)

For TIme:

21-15-9

Thrusters (95-115-135/65-85-105)

400m Run
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