Friday 5/10/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday 5/10/19

5
May

Friday 5/10/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 6

10@50%

6@75%

Max Reps @100%

Max Reps @ adjusted weight
Now using final weight from last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

In a 12min. Window:

1 Mile Run

Into

AMRAP:

5 Front Squat 95/65

5 Bar Facing Burpee

Leave a Reply