Friday 4/26/19 – CrossFit and Fearless
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Friday 4/26/19

19
Apr

Friday 4/26/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift (5 x 10)

5 Sets of 10 @ 55%-65%

Between each set, complete 30 Russian Twists.

Shouldn’t take more than 20 min.

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Power Snatch (95/65)

Box Jump Over (24/20)
12min Cap seems fair. Should be a smoker.

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