Friday 4/12/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday 4/12/19

7
Apr

Friday 4/12/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 10

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

12@50%

10@75%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

2k Row (Time)

Max Effort 2k Row
Send it.

Accessory Work

Metcon (No Measure)

Accumulate a 2 Minute Hollow Hold.

Leave a Reply