Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

6
Jan

Friday

CrossFit and Fearless – CrossFIT

Strength

Strict Press

65% x 5

75% x 5

85% x Max Reps

Metcon

Metcon (Time)

3 Rounds for Time

30 RKBS (50/35)

20 S/A Push Press

Gym Lap

10 Toes to Bar
18 Minute Cap

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