Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

30
Dec

Friday

CrossFit and Fearless – CrossFIT

Strength

S/A Dumbell Push Press (4 x 10)

10 Reps per arm. Use your weaker arm first in each set.

Metcon

Metcon (Time)

For Time:

25 Pull Ups

Radam Run

75 OH Squat 45/35 Bar

50 Box Jumps

25 Pull Ups
15 Min. Cap…. so scale appropriately.

Leave a Reply