Friday – 11/30 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday – 11/30

23
Nov

Friday – 11/30

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

15-12-9-6-3

Deadlifts(225/155)

Bar Facing Burpees
RX+(245/175)

Shoulder Press (5×5 @70-75%)

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