FRIDAY – 10/19 – CrossFit and Fearless
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FRIDAY – 10/19

15
Oct

FRIDAY – 10/19

Metcon (AMRAP – Rounds and Reps)
6min AMRAP
15 C2B Pull Ups
45 Double Unders

RX+
7 BMU or RMU
Rest 10 Min
Deadlift (3×8 @65%)

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