Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

28
Jan

Friday

CrossFit and Fearless – CrossFIT

Back Squat (20min to find 1RM)

Max Guide(use your projected max)

10 Reps w/ Bar

8 Reps @ 50%

6 Reps @ 60%

4 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

1 Rep @ Max

Metcon (Time)

3 Rounds

100 Double Unders

10 PCleans(155/105)

25 Wall Balls (20/14)

RX+(185/135)

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