Friday 3/29/19 – CrossFit and Fearless
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Friday 3/29/19

24
Mar

Friday 3/29/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 10

20 Minutes to get through the following sets.

Warm Up:

12@50% of your 65%

10@75% of your 65%

Working:

Max Reps at 65%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (Time)

For Time:

30-20-10-20-30

Double Unders

American KB Swings (70/50)
10 Minute Cap.

The idea here is unbroken errrthang.

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