Friday – CrossFit and Fearless
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Friday

24
Aug

Friday

CrossFit and Fearless – CrossFIT

Push Press (3-2-2-1-1-1)

Front Squat (5×3)

Rest about 2 min between

Bent Over Row (5×5 Heavy)

Metcon (No Measure)

4 Rounds

6 DB Reverse Flys

6 DB Lateral Raise

6 DB Front Raise

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