CrossFit and Fearless – CrossFIT
Power Snatch (3 singles EMOM for 10min)
Go as heavy as you’d like, but the idea is to aggressively pull the bar overhead.
KB or DB Thrusters(35/26)
Toes to Bar
Metcon (3 Rounds for time)
3 x 500m Row
max effort 3 times Rest at least 3 min between efforts