Friday, 21 July, 2017 – CrossFit and Fearless
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Friday, 21 July, 2017

16
Jul

Friday, 21 July, 2017

CrossFit and Fearless – CrossFIT

Behind The Neck Jerk (5×1 Every 2 Min)

Build to a heavy single

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Russian Swings

12 Goblet Lunges

14 Single Arm Thrusters

RX (70/50) Scale(50/35)

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