Friday

CrossFit and Fearless – CrossFIT

Push Press (5×3 @ 75-80%)

Metcon (5 Rounds for time)

5 Rounds

20 Calorie Row

10 Burpees Over Rower

10 KB Swings (70/50)
Rest about 2min between efforts. If it needs to be longer that’s okay.

Scale: (50/35)