21
Jan
Friday
CrossFit and Fearless – CrossFIT
Push Press (5×3 @ 75-80%)
Metcon (5 Rounds for time)
5 Rounds
20 Calorie Row
10 Burpees Over Rower
10 KB Swings (70/50)
Rest about 2min between efforts. If it needs to be longer that’s okay.
Scale: (50/35)