Friday 2.14.20 – CrossFit and Fearless
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Friday 2.14.20

9
Feb

Friday 2.14.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (APRE 10)

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

12@50%

10@75%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (No Measure)

10 Sled Sprints to Mail Box

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