Friday 2/1/19 – CrossFit and Fearless
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Friday 2/1/19

27
Jan

Friday 2/1/19

CrossFit and Fearless – CrossFIT

Strength

Shoulder Press

5×5 @ 50%

In between sets, 1 minute makes russian twists. Y’all choose the weight.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Devil Press 50/35

Gym Lap

20 min. Cap!

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