Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

18
May

Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 6

10@50%, 6@75%, Max Reps @100%x2

Metcon (Time)

*If your NOT doing MURPH

5 Rounds For Time

6 Power Cleans(135/95)

8 Toes To Bar

12 Wall Balls (20/14)

Metcon (No Measure)

*if you ARE doing Murph

5min Mandatory Foam Roll

Quads, Hammys, Glutes, Calves.

Then…

2 Minutes of Each Position

-Samson(lunge) Stretch

-Pigeon Stretch

-Standing Quad Stretch

-Child’s Pose
2minutes per limb

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