Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

11
May

Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 6

10@50%, 6@75%, Max Reps @100%x2

Metcon (Time)

50 Hand Release Push Ups

100 Sit Ups

Run to ACC

35 HRPU

75 Sit Ups

Run to Radam

20 HRPU

50 Sit Ups

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