Friday – CrossFit and Fearless
Call Us: (512) 804-1899

Friday

15
Apr

Friday

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

15sec Hand Stand Hold

5 sec Descent

30 Sec Rest

Metcon (AMRAP – Rounds and Reps)

13min

21 Kettle Bell Swings

50ft Lunge w/KB

100m KB Overhead Carry

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