Friday – 12/21 – CrossFit and Fearless
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Friday – 12/21

19
Dec

Friday – 12/21

Deadlift (4×6 add 5-10# from last week)
Metcon (Time)
*8min CAP*
21-15-9
Lateral Burpee Over Bar
Air Squats
1 Gym Lap(after each round)

RX+ Goblet Squats(50/35)

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