Friday 12.20.19 – CrossFit and Fearless
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Friday 12.20.19

15
Dec

Friday 12.20.19

CrossFit and Fearless – CrossFIT

Fearless Friday

Fit & Fearless (Time)

For Total Working Time:

15min. to Finish:

3 Rounds for Time:

15 Calorie Row

12 Toes to Bar

9 Thrusters (95/65)

5min. Rest

15min. to Finish:

400m Run

50 Wall Balls (20/14)

30 Power Clean (135/95)

30 Burpees

400m Run
Mark down your time for Fit and for Fearless, that is your score.

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