Friday 12.13.19 – CrossFit and Fearless
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Friday 12.13.19

8
Dec

Friday 12.13.19

CrossFit and Fearless – CrossFIT

Strength

Shoulder Press (4 x 4 )

Between 60-65%

Between sets complete 20 Russian twists AHAP.

Fearless Friday

Metcon (Time)

4 Rounds for Time:

16 Alt. Dumbbell Clean & Jerks (50/35)

50″ Walking Lunge

200m Run
18min. Cap

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