Friday – 11/16 – CrossFit and Fearless
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Friday – 11/16

12
Nov

Friday – 11/16

Shoulder Press (5×5 @65%)

Metcon (Time)

3 Rounds for Time
10 Clean & Jerks(135/95)
14 F.Rack Reverse Lunge
1 Gym Lap
RX+ (155/115)

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