Friday 11/15/19 – CrossFit and Fearless
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Friday 11/15/19

10
Nov

Friday 11/15/19

CrossFit and Fearless – CrossFIT

Fearless Friday

Metcon (Time)

For Time:

21-15-9

Squat Cleans (135/95)

Pull Ups
15 min. Cap 🙂

Accessory Work

Metcon (No Measure)

Walk or Jog 1 Mile.
It’s been a long few weeks, it’s supposed to be nice out get some sun and cool down.

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