Friday 1.31.20 – CrossFit and Fearless
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Friday 1.31.20

26
Jan

Friday 1.31.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift

20min. to work up to a heavy single, if you’re feeling good go for a PR.

Fearless Friday

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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