CrossFit and Fearless – CrossFIT
75% x 5
85% x 3
Try for a new 1 Rep!
Score your heaviest lift for the day
Metcon (No Measure)
Every 3 Min. x 6 Rounds:
12 Pull Ups
12 Handstand Push Ups
12 Sumo Deadlift Hight Pulls (115/75)
If you need to sub out the HSPU go with Jerks instead. If you still want to go upside down scale down the reps as need, however no less than 6.