Hey South Austin we’re offering free intro classes!
CrossFit and Fearless is now located at 1606 W. Stassney Ln Suite 7 near the South ACC campus and across from Crockett High School. Now that we are settled we would like to invite you to a free 3 day “Intro to CrossFit” course.
What is our Elements course? It’s 3 day course designed to introduce you to basics of CrossFit from warm-up, cool downs, terminology, and yes we’ll teach how to lift.
Monday: Body Weight Movements (Air Squat, Push Up, Pull Up, etc..)
Wednesday: Intro to Barbell (Deadlift, Back Squat, Press, and a few more)
Friday: Olympic Lifting Intro (Clean and Jerk + Snatch)
Each day will also have a workout to get you accustomed to our type of training. All classes are lead by Coach Ray our Operations Manager who has 10 years experience in strength and conditioning.
So how do you sign up? Easy you can send Coach Ray an email to firstname.lastname@example.org or show up 15 minutes early to sign a waiver. Classes are held Mondays-Wednesdays @7:30pm and Fridays @6:30pm.