With the holidays right around the corner, many of us will be put into social or family gatherings where one of the main focuses of the event is food. For many this can lead to a lot of temptation, constant focus on food, and potential overeating. Don't fear, for there are ways to get around this!
Recovery is by far the most under looked aspect of fitness, yet it is one of the most important pieces to the puzzle! In truth, when we work out what we are doing is actively breaking down the muscle in our body – that is why our performance gets worse and worse as we go through a workout.
Another Open Season has come and gone! What a crazy 5 weeks it's been. From superheroes flying on the toes-to-bar, to the denim burpees, and a patriotic chaotic ending with 20.5, you all have been off the charts with the energy and effort. Read more!