Tracking your food is a great way to build better eating habits and to learn where you are nutritionally. It boils down to three simple benefits:
1. Knowing the nutrition facts of foods will help you start to make healthier decisions,
2. You will have a record of what you ate, so if a certain food makes you feel bad you can have an idea what it is,
3. Anything that is tracked improves.
Read the entire blog post for more information.