fearless 12.16.16 – CrossFit and Fearless
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fearless 12.16.16

9
Dec

fearless 12.16.16

CrossFit and Fearless , CrossFit and Fearless – Fearless

Dynamic stretch
3 Rounds
5/5 RS swings
2 -rep kb sq mtrx
7 back extensions

Then athlete will have 10 minutes to warm-up for Front squats

Metcon (AMRAP – Reps)

Tabata row

Rest 1 minute

Tabata squats

Rest 1 minute

Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.

20 rep Front Squat (1×20)

55-60%

add 5-10lbs from last week

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