Elf on a Shelf – 12/29 – CrossFit and Fearless
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Elf on a Shelf – 12/29

29
Dec

Elf on a Shelf – 12/29

Metcon (AMRAP – Rounds and Reps)

Partner 40min – amrap.

25 Evil wheels (135lb bar)
25 Alternating DB Cleans
25 Farmers Carry Box Step Ups
(Farmers Carry to mailbox if it is not raining)

* The evil wheels and DB cleans can be split between the pair as they wish.
* Step ups – alternating partners each round
* For Farmers Carry 2×45/35lb kb and 24/20 box

Oh – what’s the shelf? I hear you ask!!!!

The shelf – while partner 1 is working, partner 2 has to hold a 95/65lb barbell in the front rack position – on the “shelf”.
Reps only count when the bar is on that shelf!

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