14
Sep
Community WOD
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
5min AMRAP
12 Wall Balls (20/14)
9 Burpees
*1 Round = 21 reps
Rest 5min
5min AMRAP
Max Calorie Row
Teammate holding wall sit
Rest 5min
5min AMRAP
30 Russian KB Swings
15 Pull Ups
*1 Round = 45 reps
Performed in teams of 2-3 with 1 member working at a time. Break the reps up as needed, but the order of movements must not change.