Community WOD

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

5min AMRAP

12 Wall Balls (20/14)

9 Burpees

*1 Round = 21 reps

Rest 5min

5min AMRAP

Max Calorie Row

Teammate holding wall sit

Rest 5min

5min AMRAP

30 Russian KB Swings

15 Pull Ups

*1 Round = 45 reps
Performed in teams of 2-3 with 1 member working at a time. Break the reps up as needed, but the order of movements must not change.