11
Jun
Community WOD May 18, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
[Teams of 2]
[Teams of 2]
For Time:
20 H.R. Push Ups
40 Burpee Box Jumps (24″/20″)
60 KB Swings (24/16)
80 Double Unders
100 Wall Balls (20/14)
Scale DU with single unders (triple the reps)
Rx + KB Weight (32/24)