Community WOD May 18, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Teams of 2]

[Teams of 2]

For Time:

20 H.R. Push Ups

40 Burpee Box Jumps (24″/20″)

60 KB Swings (24/16)

80 Double Unders

100 Wall Balls (20/14)
Scale DU with single unders (triple the reps)

Rx + KB Weight (32/24)