Community WOD, December 15, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Community WOD, December 15, 2017

14
Dec

Community WOD, December 15, 2017

CrossFit and Fearless – CrossFIT

Fit (Time)

3 Rounds For Time

15 Calories

12 Toes to Bar

9 Thrusters (95#/65#)
WOD will be ran open style, Multiple heats starting at 5pm

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

50 Double Unders

10 HSPU
Scale

100 Single Unders

10 DB Strict Press

Leave a Reply