Community WoD 9/21/19 – CrossFit and Fearless
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Community WoD 9/21/19

21
Sep

Community WoD 9/21/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (Time)

For Time:

40-30-20

Hang DB Clean & Jerk

Burpee Over DB

Into…

1 Mile Run

Into…

40-30-20

Hang DB Snatch

Air Squat

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