WOD – CrossFit and Fearless
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WOD

Friday

CrossFit and Fearless – CrossFIT Push Press (5×3 @ 75-80%) Metcon (5 Rounds for time) 5 Rounds 20 Calorie Row 10 Burpees Over Rower 10...
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Monday

CrossFit and Fearless – CrossFIT Snatch (2 Reps Every 2Min for 10Min) Metcon (Time) 3 Rounds for time 9 Right Hand KB Snatch(50/35) 9 Left...
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