WOD – CrossFit and Fearless
Call Us: (512) 804-1899
Category

WOD

Saturday

CrossFit and Fearless – CrossFIT Metcon (Time) 2 Rounds 6 Snatches(135/95) 12 C2B Pull Ups 12 Cleans(135/95) 24 Toes To Bar 24 Deadlifts(135/95) Metcon (No...
Read More

Friday

CrossFit and Fearless – CrossFIT Metcon (5 Rounds for calories) 5 Rounds 10/7 Calorie Row Sprints Rest 2 Min between sprints Front Squat (3×3 @...
Read More

Friday

CrossFit and Fearless – CrossFIT Power Clean (10 Min to Establish 1 RM) Deadlift (10 Minutes to Establish a 1 RM)

Monday

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Snatch Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes 3 Reps @ 55%...
Read More
1 2 3 100