WOD – CrossFit and Fearless
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WOD

Friday

CrossFit and Fearless – CrossFIT Strength Strict Press 70% x 3 80% x 3 90% x Max Reps Metcon Metcon (Time) For Time: 40-30-20-10 Front...
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Tuesday

CrossFit and Fearless – CrossFIT Warm-up Warm-up (No Measure) Take 15 minutes to work on Toes to Bar Metcon Metcon (5 Rounds for time) 5...
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Thursday

CrossFit and Fearless – CrossFIT Weightlifting Snatch Every 2min. x 10 Rounds 10 Burpees 1 Hang Snatch 1 Snatch Start light and build all the...
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Saturday

CrossFit and Fearless – CrossFIT Fit (Time) 3 Rounds For Time 15 Calories 12 Toes to Bar 9 Thrusters (95#/65#)

Saturday

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) Fearless with a Friend 800m Relay (Gym Lap) 100 Wall Balls (20/14) 60 Power Cleans (135/95) 30...
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Tuesday

CrossFit and Fearless – CrossFIT Weightlifting 3 Position Snatch High Hang + Hang + Full Take 20 Minutes to find a heavy complex. Metcon Metcon...
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