WOD – CrossFit and Fearless
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WOD

Friday

CrossFit and Fearless – CrossFIT Snatch (5 x 3) Overhead Squat (3 x 3) Metcon (Time) 100 DU Buy In 3 Rounds 8/8 DB Clean&Jerk(50/35)...
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Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds 15 sec Scap Engagment 15 sec Hollow Hold 15 Hollow Rocks 30sec Rest Metcon (No...
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Tuesday

CrossFit and Fearless – CrossFIT Deadlift APRE 6 10@50%, 6@75%, Max Reps @100%x2 Metcon (Time) 5 Rounds 15 Power Snatches 7 Bar Face Burpees RX(75/55)...
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Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds 15 sec Scap Engagment 15 sec Hollow Hold 15 Hollow Rocks 30sec Rest Metcon (No...
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Friday

CrossFit and Fearless – CrossFIT Hang Power Snatch (5×3) Overhead Squat (3×3) Metcon (AMRAP – Rounds and Reps) 7min AMRAP 10 Power Cleans(115/75) 30 Double...
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Tuesday

CrossFit and Fearless – CrossFIT Deadlift APRE 6 10@50%, 6@75%, Max Reps @100%x2 Metcon (No Measure) Every 2Min for 12min 250m Row (175) 6 Box...
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Monday

CrossFit and Fearless – CrossFIT Hang Power Clean (5×3) Split Jerk (3×3) Metcon (Time) 3 Rounds(Fast!) 6 Thrusters(95/65) 9 Burpees Over Bar RX+(135,115,95,75)
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