WOD – CrossFit and Fearless
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WOD

Friday

CrossFit and Fearless – CrossFIT Metcon (Weight) 10min EMOM RX+ P. Press+P. Jerk+Split Jerk RX P Press+P Jerk+Push Jerk Metcon (Time) 10 Rounds 2 Building...
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Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) Sled Push 30ft 10 Reps(3plates/2plates+2(10) Rest at least 90s between efforts. Metcon (No Measure) Accessory Work 4×6...
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Friday

CrossFit and Fearless – CrossFIT Push Press (3-2-2-1-1-1) Front Squat (5×3) Rest about 2 min between Bent Over Row (5×5 Heavy) Metcon (No Measure) 4...
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Saturday

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Deadlifts(225/155) then Hold 100 Burpee Box Jumps ..Then 3 HSPU then Hand Stand Hold 100 Hang P....
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Friday

CrossFit and Fearless – CrossFIT Power Snatch (3 singles EMOM for 10min) Go as heavy as you’d like, but the idea is to aggressively pull...
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Tuesday

CrossFit and Fearless – CrossFIT Metcon (Time) 6 Rounds 6 Chest 2 Bar Pull Ups 6/6 Single Arm Jerk (70/50) 12 Overhead Walking Lunges Metcon...
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Saturday

CrossFit and Fearless – CrossFIT Metcon (Time) 2 Rounds 6 Snatches(135/95) 12 C2B Pull Ups 12 Cleans(135/95) 24 Toes To Bar 24 Deadlifts(135/95) Metcon (No...
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Friday

CrossFit and Fearless – CrossFIT Metcon (5 Rounds for calories) 5 Rounds 10/7 Calorie Row Sprints Rest 2 Min between sprints Front Squat (3×3 @...
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