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Relative Intensity: The True Beauty of CrossFit

CrossFit by definition is “constantly varied functional movements performed at a high intensity.” There is one other part of this definition that is not strictly defined but is heavily implied. The definition with the implied part is “constantly varied functional movements performed at a (relatively) high intensity.”

Remember to Have Fun

Doing a CrossFit workout can be one of the toughest parts of your day, but it should also be one of the most fun parts! Remember to have fun with your workouts! Read more by clicking the link!

The Magic of the CrossFit Open

The CrossFit Open is a yearly 5 week test of fitness. Each week, all CrossFit gyms around the world will perform the same workout, and many will host community nights for each. Read more about the magic of the CrossFit Open!

The CrossFit Pyramid

Pyramids are often used to describe levels of importance. The CrossFit Pyramid is no different. Read more to learn about the hierarchy of importance in CrossFit training!
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