9:30am and Community WOD – CrossFit and Fearless
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9:30am and Community WOD

13
Sep

9:30am and Community WOD

CrossFit and Fearless – CrossFit

Metcon (Time)

(teams of 2)

2RFT

40 Wall Ball (20/14) (accumulate)

40 Partner MB Russian Twist (20/14)

20 Burpee Box Jumps (24/20) (alternating)

20 Dead Lift (225/155) (alternating)

Notes: Partner MB Russian Twist 1 rep= full transition to partner

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